Mom takes me for at least 2 walks a day everyday and on each one we usually meet some pretty interesting people and new dog friends :) She also said, it is good for her and for me.See the link below about how walking your dog just 20 minutes a day can lead to some great health benefits!!
Jogging tips too!
Be sure to pack a bag of treats and water.**UPDATE** After Jack commented, I thought about the water bottle situation..if you don't have Dog/Human Water Fountain Combos in your area and the portable cup is not working for you..check this out: http://www.pettop.com/cgi-bin/pettop.pl
Get out and go for a walk today and tomorrow..and the next day and the next day and the next day....